5 responses to “Andreo Spina’s Functional Range Release”

  1. How To Use The Bottoms-Up Pistol To Hack Your Squat « The Nominalist

    […] blog I frequent constantly for updates, Aaron Swanson, recently posted a great piece on his course (here) and it’s still not as meaty as the actual course, but it gives a ton of […]

  2. Michael Terborg

    Hello Aaron, thank you for creating and sharing this! I took FRC in January and found this to be a fantastic refresher. Please do not feel obliged, however I was wondering if you can elaborate on the following claims made about the benefits of isometrics.

    No joint shearing
    No inflammatory reaction
    Least provocative strengthening modality
    Resets the muscle spindle
    Safe mechanotransduction

  3. Marco Sanchez

    Aaron, thanks. This was great.

  4. Ciaran

    Hey mate, do you know the specific reference andreo spina is talking about with regards to fibroblast activation and the 2 minute threshold?

    Regards,
    Ciaran

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