AARON SWANSON
  • what i do
  • learn
  • contact
Browse: Home / diet

Late Summer Hits 2016: Diet

By dr on September 28, 2016

Click here for this edition’s Table of Contents


 

  • “The sensation of comfort can be maintained only in relation to the sensation of discomfort” -Alan Watts

1. “iron carries oxygen and is the backbone of nearly every neurotransmitter inside your skull” -Ben House

2. A very thorough and well researched review of dietary fat from Vox.    

3. Why we’re fat:

we’re eating out more, portion sizes have increased, we drink a lot of sugar, healthier foods cost more, our vegetables are mainly potatoes, too many of our meals are like dessert, we’re bombarded with ads for unhealthy foods

4. Rehydration Index – here’s the bar chart. Interesting stuff.   Continue reading “Late Summer Hits 2016: Diet”

Posted in Uncategorized | Tagged diet, The Hits | Leave a response

Articles for:

  • Professionals
  • Patients

Get help with

  • other good stuff
  • diet
  • social & communication
  • training
  • psychology
  • general healthcare
  • Clinical
  • Breathing
  • Nervous System
  • Links
  • stretching
  • Cervical / Neck
  • Footwear
  • Knee
  • Core
  • Foot/Ankle
  • Shoulder
  • Pelvis / Sacroiliac
  • Review
  • Hip
  • Lumbar
  • Biomechanics
  • Prevention / Recovery
  • assessment
  • The Hits

Search

What I do

Aaron works with individuals to help them rehab from injuries and achieve their physical goals.

Get in touch

Email Aaron

Phone: 865-414-0572

twitter twitter instagram

History

Aaron's life-long passion for athletics lead him to study Exercise Science and Athletic Training at the University of Tennessee before obtaining his Doctorate of Physical Therapy at NYU.