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- “Once you understand the feeling and purpose of a position, change one thing….. then change one more.” -Christine Ruffolo
2. Mike Robertson’s 5 least favorite training cues
4. When done correctly, the push-up is an incredibly difficult exercise that works the whole body. If you’re only feeling your arms or chest, you should read this article from GMB.
5. Some nice training pearls from Eric Cressey – single leg training is important, but if you want maximal strength you need double leg training (squats, deadlift), teach people that the deadlift pattern is a push not a pull. Continue reading “Late Summer Hits 2016: Training / Strength & Conditioning”