Only You Can Prevent Forest Fires (Chronic Pain & Self-Management)

this article originally appears on The A&G Project

Continue reading “Only You Can Prevent Forest Fires (Chronic Pain & Self-Management)”

Course Review: Chris Johnson Treadmill Analysis Workshop

I was very lucky to be mentored by Chris Johnson after PT school.  I observed and worked part-time in his clinic for almost a year.  I learned a tremendous amount from him and was excited to get an update on his approach during his Treadmill Analysis Workshop this past Wednesday.

Chris is the premier running expert.  He doesn’t practice what he preaches, he’s a master of it (2x Kona Qualifier).  He dives deep into research to stay current on the latest evidence and to improve care.  And most importantly, he spends a ton of time treating and training endurance athletes.

Needless to say, he has some valuable information to share. Continue reading “Course Review: Chris Johnson Treadmill Analysis Workshop”

My Secret Acupuncture Experiment

I ran a secret experiment on our acupuncturist, Mila Mintsis.

But before I go into the details, Continue reading “My Secret Acupuncture Experiment”